Yoga is a personal practice. It can be extraordinarily healing, transformative, and empowering. It helps you hang in there when your world gets chaotic and tough, and it teaches you to stay present so you can enjoy the “glimmers” in life—the moments of joy, contentment, and happiness.
About Me
My name is Jennifer. In 2020, during the heart of the pandemic, I founded Red Roost Yoga with the mission of creating a community centered on health, happiness, and conscious connection. From 2020 through June 2024, I offered online classes, and I now teach exclusively private sessions. Prior to the pandemic, I taught at Soul Yoga & Wellness in Santa Rosa, California.
Over 25 years ago, the very first time I stepped onto a yoga mat, I was hooked. At the time, I felt like I was constantly on the move, rarely able to find a quiet moment for myself. Yoga became my saving grace—it taught me to slow down and connect with both my body and mind. I discovered how to move in ways that were both challenging and deeply calming.
To this day, my practice continues to evolve. Each time I step onto my mat, it's a new experience, because my body and mind are never exactly the same. I've learned to meet myself where I am, without judgment, and to move with intelligence and respect. Yoga has taught me how to listen inward—and that's a gift I hope to share with others.
What I love most about yoga is that the skills and insights gained on the mat are not confined to that space alone; they are transferable to everyday life. Yoga is not just physical; it is a mental practice too, and there is nothing more fulfilling than making that connection and learning how to integrate it into my daily life. Expect lots of smiles!
Teacher Trainings
6/2012, Healdsburg, CA - 200 Hour Yoga Works Teacher Training
9/2019, Monterey, CA - Workshop - Baptiste Power Yoga Teacher Training
10/2019, Santa Rosa, CA - 200 Hour Yoga Teacher Training at Soul Yoga & Wellness
3/2021, - How to Theme A Yoga Class with Leandra Antonutti
200 hour Yoga Alliance Certified and current member
"I teach to help my students stay strong on and off the mat. Expect the unexpected because most of my teaching, techniques and cues are inspired by my own life experiences; past & present."